Friday, June 28, 2019

Wildscape Meals on the Go with Me!

*I created this blog post in collaboration with Wildscape Meals and Moms Meet. All opinions are 100% mine and as always, thank you for supporting Prim and Propah!

For some reason, it's not in my wheelhouse to start trying all sort of new meal options even though, as you'll soon see, it would behoove me to do so. I was just introduced to Wildscape Food honestly, this is no lie, they have upped my on the go food game, and to be honest, my lunchtime food game as well. Really and truly, I am eating one as I write this blog post.


As a mother to two high energy, somewhat demanding and whiny, young boys, it's a miracle sometimes when I can give them a healthy lunch and manage to give myself one too. It's not out of the realm of possibility that I am the Mom that reheats an old cup of coffee and has that for lunch instead of actual sustenance (I do not recommend this)... what I am trying to say is that I don't often enough prioritize my own  nutritional needs during the day. I was able to pick up all of the options of Wildscape Foods frozen entrees to try over the past couple of weeks. They're different from other frozen food brands, in my opinion, in that they offer meals that are almost as if you made up some meals and froze them to eat in a week or two. They are chock full of big veggies, meat you can actually notice, whole grains and when you heat them up, it's like you're actually having a nice, decent sized meal... like maybe I'm actually taking care of myself lol. Like imagine if you went to a trendy restaurant to get one of their grain bowls? This is what I would imagine the frozen version would and I guess I don't have to imagine because Wildscape Foods is real y'all.


The options are pretty impressive too so if you stock up, you'll likely always have a nice set of choices in your freezer. You can check out all of the varieties and their recipes here, something I find refreshing is that you'll recognize all of the ingredients so you're pretty much guaranteed to be putting delicious and whole foods in your mouth!


OK and this could just be the reduce, reuse, recycle in me but the containers that these meals come in make the best little snack and leftover containers. I have already used these to take grapes to the park and to save some cherry tomatoes off the vine *chef's kiss*. I am really just very impressed with these little Wildscape Meals.



If you're interested in trying Wildscape Meals for yourself, find where they are carried near you!

Find Wildscape Meals on Facebook, Twitter and Instagram



Tuesday, June 25, 2019

Boundless Adventures with my Spartan Race Team!

*Boundless Adventures hosted this sweet group of ladies. All opinions are 100% my own. Thank you to Boundless Adventures for having this adventurous crew on site this weekend!

When I first heard of Boundless Adventures, it was a Hulu commercial and I was like what in the what now? Berlin, Ma is like a hop and a skip from my house and the Spartan race trainer in me was like "WE MUST GO THERE" and when the stars aligned, some of the "Yummie Mummies" made it their business to go on a little adventure with me! and spoiler alert: WE LOVED IT. I think pictures really explain this experience more than anything so I have just put a whole slew of some of my favorites in here so you can see what it looked like for us to do two of the nine courses. I'll just start by saying that the staff there are awesome, joyful, funny and most importantly, they are good at their jobs, helpful and know what they're talking about. We were 100% completely safe, secure and prepped for some awesome obstacles in the trees of Berlin, MA (right around the corner from the Solomon Pond Mall). You can find all the information on ticketing, hours, safety, videos and more on their user friendly website... and now on to the experience!


To say that we were empowered and felt powerful, would be an understatement. It was truly an exercise in mind over matter in some cases, we all encouraged one another (one friend referred to another as a doula helping her get through one of the apparatus) and it was just a really awesome experience for anyone who is looking to challenge themselves physically, mentally and overall to just have a really good time. I was wicked tired after the evening outing but I felt so good about bonding with new friends and old over some good old fashioned zip lining! We all talked about coming back to tackle the courses we didn't do and even bringing our husbands for date nights, that's how much we loved the experience. There were kids and adults of all shapes and sizes taking on the courses which range from beginner to experienced so don't be afraid to try it, there's something for everyone- I don't think you'd regret it!


Tuesday, June 18, 2019

Going with my Gut and Country Life!

*This post was created in collaboration with Country Life and MomsMeet. All opinions are 100% mine and I appreciate your support of Prim and Propah.

When I set about to be healthier in this life (more than just losing weight and all that physical appearance related health business), I have to say that my eyes were opened to a TON of new things that I had never even thought of... for instance, gut health. Now I had to really do some research to see what the heck "fixing your gut" actually meant and did it have any basis in real benefits for me and what I'm looking for and it turns out that it does. So what I learned was that an unbalanced gut may disrupt signals between the gut and brain, causing instability between gut microbiota and the immune system.


Country Life was nice enough to share a collection of their Gut Connection supplements that connect your gut health with issues that matter to you. For the purpose of this review, I started with the Gut Connection Energy Balance and have been taking the supplements each morning with my breakfast. I'll start by just saying that I never thought I had gut issues but I wanted the clean, clear energy and alertness. Gut Connection by Country Life is a whole food fermentate prebiotic that feeds the bacteria in your gut and helps maintain its lining to improve your gut microbiome health. Gut Connection is different because it is probiotic-free, so you can take it alone or with your favorite probiotic, which is great, right?



So I know that some people, my husband included, doesn't think that taking supplements like these will do anything for you, but I have noticed an improvement digestion wise (I'm talking less churning nervous stomach) and have seen an uptick in energy and am sleeping better. As someone who is able to track her anxiety in how her stomach and adjoining systems reacts, tracking this all in the journal that came with my supplements was super helpful (you can download it here). Seeing an improvement in that area is a huge plus for me! I am looking forward to trying some of the other products but am going to continue the journey with the Energy Balance before trying something new, since this seems to be working so far so good! Have you ever tried using something like this? I'd be curious to hear what you think.

You can find Country Life on their site, Facebook, twitter and Instagram!




Thursday, May 30, 2019

My Go To Family Friendly Activities

*This post was created in partnership with Fatface Lynnfield, MA. All content was written and created by me but the topic was prompted by my friends at Fatface. We want to show you the coolest family friendly activities in and around the north shore of Massachusetts!

As a mother who spends a lot of time with her kids, it's usually up to me to find things for us to do together, getting out of the house rather than just plopping them in front of the TV, day in and day out. With my oldest finishing up Pre-K in a couple weeks and my youngest hitting his adventurous stride, it'll be up to me to keep this Summer as interesting and fun as possible for them. I've compiled some of my favorite family friendly activities in and around the North Shore of Massachusetts. While this is just my list, you can be sure to check out local moms groups, the North Shore Patches, the Baystate Parent, and your local libraries and parks and rec departments events calendars!


One Stop Properties

The reason we thought to write this article is because I usually visit FatFace at Marketstreet Lynnfield while also doing some shopping and visiting my favorite kid friendly shops and often while attending an event geared towards kids. I can't tell you how amazing it is to stop, park the car one time and get all the things done. Marketstreet Lynnfield has some of my favorite shops (Fatface, Pia, Amazon Books, LOFT, and Whole Foods), great places to grab kids food (Panera, Boloco, Sweetgreen, JP Licks etc) and has a series of events for kids and family that runs all year on their green area. Just this week, I'll be headed to a Wiggle Worms story time with ice cream for the kids with an after party at Fatface. Both the kids and I will love this day spent out at one place!




We love visiting the Stone Zoo so much that we have a Zoo New England Membership! The zoo is convenient to both Boston and North Shore communities so if your kids love animals, this isn't a far trek whatsoever. They've been working on bringing in new exhibits, animals and events throughout the year. It's not a big, grand, over the top zoo but it's accessible, affordable, clean and usually not overly crowded, which is something I steer clear of when attempting activities with just me and the two tornadoes I call sons!


Beach Visits

Singing Beach in Manchester by the Sea is my favorite beach to visit on the North shore though there are plenty of options. With all the beaches, you'll want to do your due diligence as parking, admission and accessibility will be different for all of them. Singing Beach doesn't have consistent parking close to the beach itself (you might luck into street parking) but there is a lot of two within reasonable walking distance so bring the wagon and pull all your gear back and forth for the day! You can check out the beaches that are part of Massachusetts State Parks (like Nahant Beach and the Lynn Seashore), snagging info and parking passes before you go! There are tons of great beaches up and down Massachusetts, there's no need to go to the Cape every time you need some sand and sea.


Additional Outdoor Options

In addition to the beach, we can't forget about state parks and the Mass Audobon! The Mass Audobon has tons of spaces on the Northshore like the Nahant Thicket Wildlife Sanctuary, Marblehead Neck, Endicott Wildlife SanctuaryEastern Point and more! We love exploring the outdoors in places designed to be enjoyed by families. Learning is a bonus as well so anything they glean from visits to the Mass Audobon is like a nice pat on the back to the mom!


Indoor Options

In addition to your local libraries (which is always a great default for my kids), there are some great indoor activities in and around the north shore.  The Children's Piazza in Beverly is a family favorite which provides enclosed fun (key!) with the options to sip some coffee while the kids play. We also, on a whim, stopped in Vinkari Safari in Woburn, which isn't technically the north shore but it offered TONS of space and new and exciting things for the kids to play with. They loved it! We might hit up Kings at Marketstreet this Summer since my kids love Bowling! Finding options on a cold and rainy day is pretty easy, no matter what you like to do with your kids. Salem, MA offers tons of activities, not just around Halloween! Older kids may enjoy the Peabody Essex Museum, though I visited when Teddy was just a baby and was thrilled to find that they had an extremely nice nursing room there which made the whole trip worth it. I totally enjoyed that day! Check out some other options for Northshore fun whether you're looking for a Witch Museum or an indoor waterpark!


Leave me a comment if you are looking for other spots and recommendations! I have a network of Moms that I hang with, whether through friendship, blogging or both... I would gladly tap another mom for advice or recommendations so that we all have the most successful Summer possible! Let me know what you think of my picks and give me your recs, I love trying new things with the kids!


Thanks to Fatface Lynnfield for prompting me to share my favorite family friendly things to do on the north shore!


Monday, May 20, 2019

Lhamour + a Giveaway

*This post was created in partnership with Lhamour. All opinions are 100% my own.

Me and my beauty products, right?  Over the past few years, well, really since I had Wesley, I have been very much into trying all the products, and yes, the products that are handcrafted with natural ingredients, move right up to the top of my list! I was recently introduced to Lhamour, a brand with purpose, social impact and a classy cool look. Like a lot of the indie beauty brands that I love, Lhamour was created out of need for products that were natural and wouldn't cause allergic reactions. Created with 100% natural ingredients sourced in Mongolia, the brand not only supports a team of ladies, they are also focused on giving back to their community.



I was able to try the Cool Breeze Body Oil, the Beeswax Lip Balm, the Healing Salve and the Yak's Milk Soap... what a treat!

So I'll start with the Cool Breeze Body Oil. This is now my go to, post work out shower body oil. Let me just tell you that when I played rugby in college, we might as well have taken out stock in icy hot because boy did those muscles get sore. I swear to you that I feel like this oil does that trick for me these days. After my Monday night bootcamp class, I use this after my shower and my muscles just relax and my body says aaaaah. I wouldn't use this as an everyday body oil as the scent is definitely strong, I suspect that it's the peppermint oil, but this is definitely helpful as I have been working out more!  Main Ingredients: Glycine Soja (Soybean) Oil, Thymus Vulgaris (Thyme) Oil, Mentha Piperita (Peppermint) Oil, Olea Europaea (Olive) Fruit Oil, Zingiber Officinale (Ginger) Oil, Lavandula Angustifolia (Lavender) Oil, DL-alpha-Tocopherol (Vitamin E).

The Beeswax Lip Balm is generously sized and has provided a great all purpose lip moisturizer for our house, meaning that it's great for chapped lips but also just to protect them from the elements. It's just the right amount of functional and a bit fancy. Main Ingredients: Cera Alba (Beeswax), Helianthus Annuus (Sunflower) Oil, Glycine Soja (Soybean) Oil, Cocos Nucifera (Coconut) Oil, DL-alpha-Tocopherol (Vitamin E), Tallow (Sheep’s tail fat oil), Lanolin.

The Healing Salve is a special little tin of goodness. I was a little put off by the color at first (it's a kind of grey color) but it's so smooth, light and the scent is killer. I'm hiding this from my kids because I will be heartbroken if they did into this and waste even a smidge of this little power house. I have been using on a skin tag and swear that it's softened and just not nearly as noticeable... and since it's mosquito season here, I am keeping on hand as it touts being great for bug bites, and I believe it! Main Ingredients: Rosa Moschata (Rosehip) Oil, Thymus Vulgaris (Thyme) Oil, Tallow (Beef tallow), Tallow (Sheep’s tail fat oil), Palustris (Pine) Wood Tar, Cera Alba (Beeswax), Cymbopogon Citratus (Lemongrass) Oil, Activated charcoal.

The Yak's Milk Soap is soft scented and gentle, a perfect little bar of soap that's great for dry, sensitive skin. Main Ingredients: Olea Europaea (Olive) Fruit Oil, Yak milk, Cocos Nucifera (Coconut) Oil, Tallow (Beef Tallow), Sodium Hydroxide.


Head over to my Instagram today to enter to win everything that I tried PLUS the Sensitive Skin Body Butter! You'll be in for a treat because this is the ultimate in self care so head over to get in on the action this week! Good luck!


Find Lhamour in the US at Lilly's Bathcarry, on Facebook, Twitter, Instagram and on Youtube!